100 Double Unders
90 Squats
80 Pull Ups
70 Push Ups
60 Sit Ups
50 Mountain Climbers
40 Wall Balls (20/12#)
30 Kettlebell Swings (2 pood/ 20kg)
20 Knee to Elbows
10 Handstand Push ups
the rum soaked fist: internal martial arts forum
dedicated to the discussion of the chinese internal martial arts of xingyiquan, baguazhang, taijiquan, related arts, and anything else best discussed over a bottle of rum
Jan. 1 2010 cross fit
4 posts • Page 1 of 1
Re: Jan. 1 2010 cross fit
by Dr.Rob on Fri Jan 01, 2010 7:42 pm
Here is my BALL BUSTER WORKOUT 
Having nothing to lose is the new wealth.
Profitez de la guerre mes enfants, la paix sera terrible.
Si vis pacem, para bellum.
Profitez de la guerre mes enfants, la paix sera terrible.
Si vis pacem, para bellum.
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Dr.Rob - Great Old One
- Posts: 3200
- Joined: Tue Jul 15, 2008 7:20 pm
- Location: Giving you a sockdolager.
Re: Jan. 1 2010 cross fit
by neijia_boxer on Mon Jan 04, 2010 9:11 am
she is pretty fit and probably has a very healthy va-jayjay
- neijia_boxer
Re: Jan. 1 2010 cross fit
by Darth Rock&Roll on Mon Jan 04, 2010 10:31 am
how many over 40's at cross fit?
how many over 50's?
just curious
how many over 50's?
just curious
Coconuts. Bananas. Mangos. Rice. Beans. Water. It's good.
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Darth Rock&Roll - Great Old One
- Posts: 7054
- Joined: Tue May 13, 2008 4:42 am
- Location: Canada
4 posts • Page 1 of 1
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