Had to go to a training session so I didn't have much time to comment on the lesson earlier, but I did want to give a more detailed review.
The technique Mr. Simon uses ('overdriving') is something I use a lot when I work with others. IME, it's a very sound approach to making certain methods readily accessable to folks who might not have sensitivity or 'coordination' to chain movement smoothly and efficiently with power. Gawd knows I have no clue about strength or how to use it efficiently, or how to tap into the power potential, though, so...
Anyway, I also use the 'overdriving' technique on a cerebral level in creating failure so that others can make their own discoveries in their personal combat. I never had a name for that kind of work so the term is new to me. And gawd knows I have no clue how to train people to actually apply the material in a combative context, so another bowel movement might be in order after reading this.
After working through the first lesson some more, the movement definitely sinks the energy as the arms rise - as it should, according to my meager understanding of tai chi anyway. The really cool thing is how the drill gets the body bypassing the upper hinges. Everything coordinates in the same way I was shown when I first started learning tai chi. The technique Mr. Simon uses in the first lesson is meant to educate the body and is similar in some ways to the way I've seen other tai chi instructors impart those same internal insights.
IMO, so far so good. These are the kinds of ideas I really like reading about. I'm always interested in other peoples' methods that allow folks to access material on an experiential level from mere text, and Mr. Simon's first lesson, at least, fits that bill.
I'm glad I'm so clueless about tai chi or I might not have tried it out. I wonder why none of the really authentic, knowledgeable tai chi practitioners on RSF have never outlined a drill like Mr. Simon's before? Too busy pushing others beneath themselves, I guess. It must be cool to be so full of 'knowledge' that you don't have to even try something before you know it's bullshit. Maybe I can be that awesome too, someday