by Sprint on Sun Apr 04, 2010 5:08 am
FIVE REMEMBRANCES MEDITATION
1. Knowing I will get old, I breathe in.
Knowing I cannot escape old age,
I breathe out.
2. Knowing I will get sick, I breathe in.
Knowing I cannot escape sickness,
I breathe out.
3. Knowing I will die, I breathe in.
Knowing I cannot escape death,
I breath out
4. Knowing that one day I will have to abandon all that I cherish today, I breathe in,
Knowing I cannot escape having to abandon all that I cherish today, I breathe out.
5. Knowing that my actions are my only belongings,
I breathe in.
Knowing that I cannot escape the consequences of my actions, I breathe out.
Peace.