dedicated to the discussion of the chinese internal martial arts of xingyiquan, baguazhang, taijiquan, related arts, and anything else best discussed over a bottle of rum
The following typical threads that plague martial arts sites will get moved here if not just deleted: 1 - My style is better than Your style" - 2 - "Internal & External" - 3 - Personal attacks - 4 - Threads that start well, but degenerate into a spiral of nonsense.
looks like his morning and noons is drinking tea and yoga. then workout in the evening and eats at night. he has smoothie (spirulina, soy, brewers yeast, isolated amino acids) , rice and beans, roasted crushed nuts and royal jelly and bread (about fifteen minutes in)
Last edited by npc on Sun Oct 16, 2016 1:44 pm, edited 6 times in total.