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the rum soaked fist: internal martial arts forum
dedicated to the discussion of the chinese internal martial arts of xingyiquan, baguazhang, taijiquan, related arts, and anything else best discussed over a bottle of rum
Weight Lifting for Martial Arts
- Ian
Re: Weight Lifting for Martial Arts
by Chris Fleming on Tue Jan 12, 2010 9:29 am
Yeah because that belongs here.
- Chris Fleming
Re: Weight Lifting for Martial Arts
by Dmitri on Tue Jan 12, 2010 10:06 am
Chris is right, it doesn't. Ian, you should have used this image instead:
Last edited by Dmitri on Tue Jan 12, 2010 10:08 am, edited 1 time in total.
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Dmitri - Great Old One
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Re: Weight Lifting for Martial Arts
by Ian on Tue Jan 12, 2010 6:43 pm
wait this is still a topic? my bad.
- Ian
Re: Weight Lifting for Martial Arts
by adilenekate on Tue Apr 13, 2010 3:17 am
Hi, considering the martial arts one definitely needs to focus on weights to boost up their muscles strength....There are many different tracks of weighs and I would like to suggest to go with clean and presses 2 x 8,squats 2 x 12,barbell pullovers
2 x 8,bench presses 2 x 6,good mornings 2 x 8,barbell curls 2 x 8....hope this is useful
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2 x 8,bench presses 2 x 6,good mornings 2 x 8,barbell curls 2 x 8....hope this is useful
karate for kids
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- adilenekate
- Santi
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