Weekend retreat in 60 acres of ancient forest land, eight hours a day practice of Baguazhang and Xingyiquan, Mizong Buddhist meditation, Qigong.
Focus will be on understanding the Liu he (six co-ordinations of spirit, intent, energy and posture) through specific exercises , martial application drills, along with the basics of Buddhist meditation for developing sustained attention of the mind and inner cultivation.
Teaching by Alex Kozma.
details from - [email protected]