by kenneth fish on Sun Apr 27, 2014 4:35 pm
What we covered at the seminar:
1. Basic concepts - movement around central axis, horizontal axis, and eccentric axis, sitting in the kua, relaxing the kua, the anatomical meaning of the terms "kai" (open), "he" (close), "shen" (extend), and "suo" (contract) and how to train them, basic horse and bow stance mechanics, maintaining zuo kua (sitting in the kua) and song kua (relaxing the kua) while in deep stances, how to shift from stance to stance while maintaining solid alignment (and the muscle work involved), and the proper "chain" of power generation in movements.
2. The Ten Celestial stems: All 10 were covered
3. The Muscle Changing Classic: The first of the 24 movements was covered.
Last edited by
kenneth fish on Mon Apr 28, 2014 5:38 am, edited 1 time in total.
A casual stroll through the lunatic asylum shows that faith does not prove anything.
Friedrich Nietzsche