by Rabbit on Sat Jan 23, 2016 9:34 am
OK
I have reached week three maximum load - de load week next week - three days F1 - 2 days HS1
Most elements I have started at week 9 and am only going to moving to the next progression on two elements
The program is quite humbling and a bit dull if you follow it with accuracy and it does take time but not that much - you just need to get on with it and get it done
This said the programming seems really good and surprisingly precise for an on line course and I can really see why people sing its praises for rehabilitation, ironing out weak spots, deficiencies, and imbalances in the body.
The temptation to skip ahead or cherry pick is huge but IMO completely defeats the point of the program as i'm sure you could find the progressions elsewhere
If you try it I recommend checking checking the form checks in the private forum as they are brutally precise and you can easily think your kicking it when in fact your far from the standard
In terms of equipment at this stage ..... rings in the garden, a couple of barbells , broom stick, floor / yoga mat
After one more month and I reckon I will move on quite a bit
Anyone else?