grzegorz wrote:I got some interesting things to think about on the fitness thread even with people I may not agree with.
Now my question is what are your favorite heavy bag combinations? Internal or external I believe the heavy bag is important for conditioning the hands for the abuse that may come in an actual fight. Aside from that I just love hitting the heavy bag for releasing agressions in a society where we seem to want to hide or deny all agressive tendencies.
But more than that I think of it as sharpening the blade and is something everyone should do and as martial artists something we must do.
Fa Xing wrote:Here are some combos I work on the bag. These are just hand ones, I have more. I kept them in the lingo I use for my personal training so you need me to show you to decipher but you get the general idea. I'll do these bare-hand typically, I have similar combos that I use when training San Da.
1. Pi Quan
2. Lead Pi Quan to Rear Pi Quan
3. Rear Pi Quan to Lead Pi Quan
4. Rear Pi Quan to right side Pi Quan
5. right Zuan Quan to right side Pi Quan
6. Lead Pi Quan to right Whipping Palm
7. right Backhand Pi Quan to Lead Pi Quan
8. right Backhand Pi Quan to Rear Pi Quan
9. right Backhand Pi Quan to left Beng Quan
10. right Backhand Pi Quan to Rear Pi Quan to Lead Pi Quan
11. Rear Pi Quan to right side Pi Quan to Rear Pi Quan
12. right side Pi Quan to Rear Pi Quan to right side Pi Quan
13. Lead Pi Quan to Rear Pi Quan to right side Pi Quan to Rear Pi Quan
14. Lead Pi Quan to Rear Pi Quan to right Zuan Quan to left Ma Xing Quan
15. Lead Pi Quan to left Ma Xing Quan to right Zuan Quan to spinning Backhand Pi Quan
16. right Beng Quan to Rear Pi Quan to right side Pi Quan
17. Double Backhand Pi Quan
18. High Backhand Pi Quan - Low Backhand Pi Quan
19. Lead Pi Quan to right side Pi Quan
20. Lead Pi Quan to right side Pi Quan to left Ma Xing Quan
21. Lead Pi Quan to left Beng Quan to right Ma Xing Quan
22. Lead Pi Quan to left Ma Xing Quan
23. Lead Pi Quan to left Beng Quan
24. right Sparrowhawk Punch to right side Pi Quan to Rear Pi Quan
25. Lead Pi Quan to left side Pi Quan to right Ma Xing Quan
26. Lead Pi Quan to Rear Pi Quan to right Ma Xing Quan
27. Lead Pi Quan to left Beng Quan to right side Pi Quan
28. Lead Pi Quan to left Beng Quan to left Ma Xing Quan
29. left Beng Quan to right Beng Quan to left side Pi Quan
30. Lead Pi Quan to right side Pi Quan to left Beng Quan
31. right Sparrowhawk Punch to Rear Pi Quan to right side Pi Quan to left Xiong Xing Quan
32. Lead Pi Quan to Rear Pi Quan to right side Pi Quan to left side Pi Quan to right Zuan Quan
33. Double Lead Pi Quan to right side Pi Quan to left Ma Xing Quan
34. right Sparrowhawk Punch to right side Pi Quan to left Beng Quan to right Ma Xing Quan
35. Lead Pi Quan to right side Pi Quan to Rear Pi Quan to right Zuan Quan
36. Lead Pi Quan to Double Crashing Palm to right side Pi Quan to left Beng Quan
37. right Sparrowhawk Punch to right side Pi Quan to right Sparrowhawk Punch to left Xiong Xing Quan
38. Left Lead Pi Quan, low Right Beng Quan, switch feet with left Xiong Xing Quan, Lead Pi Quan
39. right Zuan Quan, right side Pi Quan, rear Pi Quan
40. left Xiong Xing Quan, right Zuan Quan, left Ma Xing Quan
41. right Zuan Quan, left Xiong Xing Quan, right Ma Xing Quan
42. Sparrowhawk Punch, left Ma Xing Quan
43. Lead Pi Quan, rear spear elbow, right elbow
44. Lead Pi Quan, spear elbow, left elbow
45. Beng Quan Blast
46. Ma Xing Quan Blast
47. Sparrowhawk Punch, spinning elbow
grzegorz wrote:Go troll somewhere else.
klonk wrote:This is something that works well for me:
Boxing one-two
Reset your weight on the rear foot by thrusting downward with the rear heel. (I stole that from xingyi.)
Another boxing one-two
Using the weight shifting trick allows you to keep up a barrage of several one-twos in succession. The conventional way is to reset your stance with a left hook or a step but this is a shade quicker and also a trifle devious--and I like devious.
C.J.W. wrote:A heavy bag can be a useful training apparatus, but I believe what you do with it and how it's used will achieve very different goals and results.
If all you do is whack the heck out of it like an average boxer or a kickboxer and try to apply that same primal aggression in fighting, then IMO, it has little to do with CMA and runs counter to its principles. With IMA in particular, many of the things we practice are the opposite of what others typically do and expect.
For instance, I personally prefer letting the bag hit ME instead of me hitting it.
johnwang wrote:Those are the combos that I like to train.
- jab, cross.
- left hay-maker, right hay-maker.
- strike 3 stars.
- front kick, face punch.
- side kick, spin back fist to the head.
- side kick, palm edge to the neck.
- side kick, back kick, roundhouse kick.
- ...
Return to Xingyiquan - Baguazhang - Taijiquan
Users browsing this forum: Bill and 37 guests