Yeung wrote:Can your try both, and let me know the difference in heart rate?
Strange wrote:heart rate? what heart rate?
in cma talk cma
don't mix the east and west
everything wrote:Statistically the best way to live to 115 is to
BE A JAPANESE WOMAN.
I don't think they train CMA but there is plenty of data to prove their method is better than CMA.
Appledog wrote:Trick wrote:The correct TCM exercise should get heart rate up but breath still naturally kept slow and steady. Drill Piquan of Tongbeiquan achieve this, the result is quite immediate. But live till 100yrs, can not be assured.
I can guarantee you will live to over 100 years in my school.
But your not going to like the jibengong
Trick wrote:everything wrote:Statistically the best way to live to 115 is to
BE A JAPANESE WOMAN.
I don't think they train CMA but there is plenty of data to prove their method is better than CMA.
'Miso soup & seaweed'........Okinawans are said to have the longest lifespan, probably not because of Karate practice, but because of diet and something called 'Moai' https://en.wikipedia.org/wiki/Moai_(soc ... ort_groups)
johnwang wrote:Yeung wrote:Can your try both, and let me know the difference in heart rate?
You will get faster heart rate from long fist drill than from XY drill. A kick will take more energy than a punch does. To stand on one leg is also more challenged than to stand on both legs.
One kick-punch drill that I like is:
..........................................
I just don't have enough energy to drill it 1,000 times.
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