robert wrote:Below is a link to a pretty good article about strength training in taiji. As David points out
Chen Taijiquan requires the body to be used in a unique disciplined way and has a wide-ranging training curriculum encompassing standing-pole exercise, single-movement exercises, barehand forms, push hands, weapons and supplementary equipment training. In common with other sports or martial arts, it is essential to begin with the basics. With time and conscientious practice, the body is strengthened and one discovers a new means of moving. ...
Once a person understands that the body is used in a unique disciplined way and understands that neijin is a different way of moving weight training can be used to strengthen the body in this new type of movement. If a person is studying taiji and they can't lift more weight more comfortably and perform daily activities more easily they should look for a better instructor.
http://chentaijiquanworld.blogspot.com/p/strength-training-in-taijiquan.html
I kind-of like this post.
The extra strength can be utilized on the back side of the movements. I have to admit that I have met many taiji players who have
become so fragile??? The harsh environment of body building will toughen up the body. The mind will toughen as well. They are one.
Too many people are unbalancing themselves with to much yin.