Pavel Macek wrote:As for "Program Minimum" (Simple & Sinister), please check out this video of and accompanying article of mine with lots of hints and details:
http://www.strongfirst.com/solid-simple-sinister/
Peacedog wrote:According to some, the fundamental human movement patterns are:
squat
press (pushing things over-head)
hip-hinge (bending over and picking up stuff from the ground)
pull (a pull-up)
push (pushing something in front of you)
The interesting thing about resistance training is just how little you need to maintain the body. And what goes wrong when you don't get it.
Also, everyone seems to suffer from volume. Volume from high repetition squats seems to wear out the body just as quickly as playing too much tennis screws up the elbow. Resistance training seems to provide some degree of protection to this, but in the end we all pay for high volume anything.
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