Zhan Zhuang for Cancer survivors
With reference to the article “Martial Arts for Cancer Survivors”, Fight Times, September 10, 2010:
https://magazine.fighttimes.com/martial ... survivors/
I made the following proposal to the Coping with Cancer in Leicestershire and Rutland:
Zhan Zhuang or known as standing meditation is a non-trance meditation to aid the development of embedded strength to improve muscle elasticity. Each session will include the following: seated or standing warmup exercise of joints (10 minutes); Hunyuan Zhuang or other meditative postures to suit each client with stretching to eight sides, five elements of breathing, postural control techniques, self-generated flow, and harmonize with the external environment (20 minutes); testing and passive motion practice and theories (20 minutes); seated or standing circumduction exercise of the joints (10 minutes).
Any advice will be very much appreciated, as it will be a group session and will be difficult to suit different people with different conditions.