Thanks Rob! Perhaps you can recommend something analogues, sans the marketing?
MistyMonkeyMethod wrote:Interesting, thanks for sharing!
My main interest is more for speeding up recovery, I go through stints of a lot of travel, flights, etc., and now that I'm getting a bit older, the recovery time and lack of sleep often leave me in a less than optimal state, not an issue if I'm at home and sleeping, eating my own food, but on the road it's a real hindrance and leaves me feeling like garbage more often than not.
A friend suggested TRT, but I don't think that's the issue, I'm fine as along as I can control sleep and food.
Peacedog wrote:If a Russian bathhouse, called a banya, is anywhere near you many of these have a cold water pool next to the saunas.
The one in mine is set to 7degrees centigrade or 42 degrees Fahrenheit. It is convenient for summertime practice or when the local lakes and rivers are too warm.
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