Strange wrote:can you share if you are using any visualization in your piquan practice?
johnwang wrote:Strange wrote:can you share if you are using any visualization in your piquan practice?
I have learned to train Pi in an open space with good view. I try not to look down on the ground but look up to the sky.
Franklin wrote:if you look up-- you can cause a crook in the neck.
johnwang wrote:Franklin wrote:if you look up-- you can cause a crook in the neck.
I mean after training and not during training. When I finished my 3 miles running, I also like to look up instead of look down. Actually The more that I think, the more that I feel to look up can be a good idea. It can prevent old people to have back hump.
johnwang wrote:Franklin wrote:if you look up-- you can cause a crook in the neck.
I mean after training and not during training. When I finished my 3 miles running, I also like to look up instead of look down. Actually The more that I think, the more that I feel to look up can be a good idea. It can prevent old people to have back hump.
johnwang wrote:My mother in law is 83 years old now. She has a hump on her back. Even her neck is bending forward. I wonder in the past 10 years if she could look at the sky daily, she could prevent her problem. My logic is if old age will cause spine to bend forward. To bend spine backward daily should be able to correct that problem. At least it can delay that problem to happen.
When I sit in front of my computer, I like to press the low part of my neck against the edge of the chair and bend my head backward.
It's all the fault of Facebook. Right, Greg?
Strange wrote:can you share if you are using any visualization in your piquan practice?
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