dedicated to the discussion of the chinese internal martial arts of xingyiquan, baguazhang, taijiquan, related arts, and anything else best discussed over a bottle of rum
I define internal martial art as unusual muscle recruitment and leave it at that. If my definition is incomplete, at least it is correct so far as it goes.
I thought you're supposed to be like a duck: all calm on the surface, but furiously paddling under the water. I mean, which bird should I aspire to emulate?
In addition to that, you can try Eagle Claw, and the Crane styles, and Xingyi's chicken, if you want to spread your wings a bit.
I define internal martial art as unusual muscle recruitment and leave it at that. If my definition is incomplete, at least it is correct so far as it goes.