ok,
have to reserve minimum two day free from everyday duty's /last day, and one day after, which is really hard /
so,
your seven consecutive days should be on bet/apple juices only, proportions: 40%:60% ,
evening after 7 o`clock - short hot bath, + coffee enema /prepared from: cooking 3 spoons full of coffee by 15 minutes /
or in reverse order
In last day, it should be done around midnight, or/and in the next morning.
Thru four days you may also drink tea and/or water,
if you`re to hungry to thrive - eat baked apples with honey.
Next 3 days you`re on juices only. You may drink as much as you like /2,5 - 3 liters min./,
it was preparation.
Last day :
from early afternoon /2pm/ you have to start warming up the liver by termophore or electric blanket .
after 7 pm you`re starting to drink cleaning solution :
prepare- 150 ml. olive oil and 150 ml. fresh lemon,
and
drink it in sequence:
two spoons of oil and sip of juice,
15 minutes break before next spoon - lay on right side and continue to warming up the liver.
If after 2nd or 3rd portions feeling like .throwin`up" appear - kep jar with peeled garlic close , and smell it.
when you ready with the solutions -keep warming up the liver.
around midnight drink some laxative herbs /Da huang for ex./, and/or enema.
Next day you`re starting eating from pure brown rice.
I starting with the carrot juice, btw.
To clean liver completely - whole process 3 times rep. minimum in 1-2 months distance.
After couple times of such regime - you simply feel when you need to do it.
best
W.
ps
it is very good preparation before takin` nootropic of any kind