Hi everyone!
Looks like I fell while training/walking around
one knee clicks a bit on rotations but seems to be getting better on its own, the wrist though has been hurting like hell for a week now. x-rays say no fracture or maybe a small hairline crack. The doctor didn't make a very competent impression (just said to take nsaids for a few weeks and wait).
The swelling went down and now it's just hurting, mainly near the end of the ulnar bone, and at the heel of the hand.
So, as some of you must have some experience with wrist impact injuries, can you recommend anything?
Got some
yunnan baiyao aerosol cans
easyflex (shu jin lu?)
woodlock oil which is so old it has gone transparent
tjin koo lin
here, would any of those help?