Dale Dugas wrote:I do a mix of using a weighted vest, bodyweight exercises, resistance bands, kettlebells, indian clubs, sandbags, my wife, tension sets.
I break it up and mix it up all the time so that the body is always challenged.
Dale Dugas wrote:I do a mix of using a weighted vest, bodyweight exercises, resistance bands, kettlebells, indian clubs, sandbags, my wife, tension sets.
Brady wrote:Ok terminology help:
Dale - what do you mean tension sets?
Deus - what are preacher curls and arnold presses?
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