mrtoes wrote:Respect for doing that long. I do 20 minutes a time though I'd like to build it up further.
I-mon wrote:the yoga i do is in many ways much like the tenchijin/shintaijiku stuff that ark does, and i do about 30 minutes to 2 hours a day, and then about 1-2 hours of bagua (roushengong - kind of like silk reeling, tiangan, and circle walking) as often as i can.
i look forward to getting back into zhanzhuang in the future.
Ian wrote:simon, what style is that?
Ian wrote:I spend 40 to 60 minutes per day hugging the tree.
Darthwing Teorist wrote:Ian wrote:I spend 40 to 60 minutes per day hugging the tree.
I seriously envy you. I had to cut down on my Siu Nim Tao in order to get some Systema practice instead.
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