johnwang wrote:Some TCMA systems such as the 字门(Ziman) and the praying mantis do require the speed training to the maximum. The 字门(Ziman) system has a training called 通三关/丢三关 (go through 3 joints) that you train how to let your Qi (energy) to go through your shoulder joint, elbow joint, wrist joint, and then reach to your finger tips (used for finger tips strike).
You stay in horse stance and
- drop your right hand on the left side of your left knee (loose shoulder joint),
- swing your right hand in front of your chest (loose elbow joint),
- swing your right hand 45 degree to your right (loose wrist joint).
You then move your left arm and repeat this drill as many as you want. When you can move both of your arms so fast that you can't even be able to see your own arms, you are truly Sung and fast.
MaartenSFS wrote: Is it 抡臂?
MaartenSFS wrote:I know I always say that I can't watch the videos here in China,
kenneth fish wrote: As a physician (D.O. and D.C.) I do not find the coroners report shocking or unusual, save for the fact that it went undetected. Considering the reported degree of occlusion I would have expected the patient to have complained of angina-like chest pain.
Return to Xingyiquan - Baguazhang - Taijiquan
Users browsing this forum: No registered users and 9 guests