I like to run (or walk). When I run (or walk), I like to do some punching drill. One of my favor drill is "right jab, left cross, right hook, left hook". I'll do in the following way.
- Coordinate foot landing with my punch.
- Take 4 steps break between each 4 punches reps.
- Take 30 steps break after 60 reps.
- Finish 5 x 60 reps = 300 reps = 300 x 4 = 1,200 punches.
I can finish one circle between 20 - 30 minutes. If I run fast, I can train fast punch. If I run slow, I can train slow punch. I'll feel great after 1,200 punches. IMO, this is an excellent solo training to mix in with your daily running (or walking).
Your thought?