For the science mind: It just occured to me that what are traditionally 'Yin' tonifying foods, the majority of them contain the highest natural sources of hyaluronic acid. Look it up.
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Ian wrote:
I don't do CMAs and I don't believe in TCM, though.
We don't always train to exhaustion, but its useful to do so from time to time. Have you ever tried it?
Ian wrote:I don't know what Pavel says about training to exhaustion, but why do SEALs get put through hell week?
I don't have what it takes to train to to exhaustion all the time. I do, however, think occasional forays into unfamiliar/uncomfortable territory is a great idea.
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