XYQ basic skills by Shang Ji

[jonathan.bluestein]

http://www.smilingtiger.net/pangen.html

This is a very nice article that I first encountered years ago. It summarizes well most of the key points and alignments to the basic standing and movement practices of XYQ, as well as describing their intended results in the short and long term. I think it was on the forum before a while back, but thought it'd be nice to publish it again.