Apologies for the title of the thread, but I couldn't think of a better name.
I was at a Taijiquan sword class and we were taking a break. I noticed a sign on the door for a yoga class. My teacher's first name was the same as the guy who was the point of contact for the yoga. I half-jokingly said to my teacher "Oh, you branching out in to Yoga?"
He laughed and said no, it was a different guy. He said he didn't much see the point in doing yoga, as he thought that any benefit that could be gained from yoga would also be gained from Qi Gong (and then some).
I have studied a little yoga, and no Qi Gong. So I nodded politely and said nothing.
I was just wondering, what do other people make of this statement i.e. that Qi Gong has much the same benefits, if not more, than yoga? My instructor was talking to me particularly about the colour and sound energies used in Qi gong when compared to those of yoga.
Just thought it would be an interesting subject to bring up!