Yan Pu Sha Internal Exercise

[Bob]

Is anyone familiar with this exercise that Adam Hsu recently taught?

November 2008 - Pictures from Sifu's visit

During his recent visit in September Sifu worked intensively with our Longfist and Bagua students. He also gave an unscheduled workshop on the internal energy exercise "Yan Pusa". Check out our photo gallery where we have just added pictures taken during those classes.

http://www.adamhsu.com/whatsnew.htm