This old man Ma Yin Tu (馬英圖) taught my teacher the Baji system in the Central Guoshu Institute (Nanjing Guoshu Guan 南京國術館). It's impressive to see his flexibility and balance for his age.
This old man Ma Yin Tu (馬英圖) taught my teacher the Baji system in the Central Guoshu Institute (Nanjing Guoshu Guan 南京國術館). It's impressive to see his flexibility and balance for his age.
middleway wrote:John, what do you do for upper body work? I am guessing tree hanging and throwing heavy bags around haha.
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