Guo Yun Shen's half step crashing fist

[AL2016]

Thanks

[Yeung]

Yeung do you have a vidéo showing this mouvement ?

No, but I think you can try it and workout the differences from a forward stand doing vertical reverse punch with shoulder, turning the waist, turning the hip (pelvis), and turning the hip dragging the rear leg half a step. You can measure these movements by the length between the forwarded fist and the front leg on the reverse side.

[AL2016]

As iam french it s complicate english words and sentence