Peacedog wrote:The individuals in question said shadow boxing threw off timing, particularly in amateurs, because in shadow boxing you are always pulling your punches. And that interfered with proper power generation in those that didn't have it yet.
Which was their whole point. Basically you had to land the power at full power with proper timing to get everything to work right. People forget that part of throwing a proper full power punch is the object/body on the other end absorbing a lot of the force.
Anything that caused you to pull back from any part of that threw off the rest. Not using full power caused problems, because you can't really hit the air. Messing with a boxers spacing as the distances you moved into with shadow boxing didn't really match a body. All of that contributed to reinforce bad behaviors/mechanics in amateurs.
And yes, sparring was the other thing you needed to do a lot of as well.
Fair enough i guess, there are always going to be different approaches that work. boxing and boxing coaches - particulalarly the older generations have these kind of personal regimes or 'rules' shall we say. A mix of heavy bag and sparring - you would get it all, just in a different package. Footwork drills for example, if used, could be just that and not to be considered shadow boxing.
When it comes to pulling punches, it's a strange one. I am just guessing at this but I think it's more of a disposition that some might be more prone to. It should be a fairly easy fix or change of focus. It's never something i'v had trouble with. To change level of control outside of sparring I never found hard. though it can take a while to dial down your sparring power levels from when you first start. Typically some types just want to rip heads off
Some coaches/ gyms have that culture, some don't. I would venture that these days the former is probably in the minority, particularly with all the health issue around head trauma etc.