Medicine Ball & Rebounder

Discussion on the three big Chinese internals, Yiquan, Bajiquan, Piguazhang and other similar styles.

Medicine Ball & Rebounder

Postby Walk the Torque on Wed May 15, 2019 6:36 pm

Just started trying a little plyometric work using a medicine ball and a re-bounder this morning.

Working on An from Tai Chi to see if it brings any results. Anyone tried this?

Konn
Walk the Torque
Great Old One
 
Posts: 995
Joined: Tue May 13, 2008 4:23 am
Location: Sydney Australia

Re: Medicine Ball & Rebounder

Postby everything on Wed May 15, 2019 6:55 pm

I like the kb swing. I have a rebounder, but don't use it. Every so often I jump rope, which is great.
amateur practices til gets right pro til can't get wrong
/ better approx answer to right q than exact answer to wrong q which can be made precise /
“most beautiful thing we can experience is the mysterious. Source of all true art & science
User avatar
everything
Wuji
 
Posts: 4853
Joined: Tue May 13, 2008 7:22 pm
Location: USA

Re: Medicine Ball & Rebounder

Postby marvin8 on Wed May 15, 2019 10:48 pm

Here's some videos with Phil Daru, a combat sports strength & conditioning coach, using the medicine ball. Although the power generation may be different, it may give you some ideas. There are a variety of exercise videos of him training professional fighters on his youtube channel.

Phil Daru
Published on Jun 30, 2018

FREE 6 Week MMA Training Program Used By Elite UFC Fighters:
https://giveaway.darustrong.com/daru-strong-giveaway
http://www.darustrong.com/

Exercise Library: Med ball Rotational Slam

Fight Ready: http://fightreadyprogram.com/

https://fightcampconditioning.com/book/fight-strong/


https://www.youtube.com/watch?v=-aVT9_BBkxk

Phil Daru
Published on Jan 18, 2019

Today’s training was geared towards Dynamic Effort Method. Working on speed strength explosive power and repeated sprint ability.

https://www.darustrong.com/performance- ... grams.html


https://www.youtube.com/watch?v=1vz47suQNMU

Phil Daru
Published on Apr 12, 2019

Speed & Explosive Power Training For MMA [Dustin Poirier UFC 236]:


https://www.youtube.com/watch?v=f7v3xzMOtF4
User avatar
marvin8
Wuji
 
Posts: 1657
Joined: Mon Mar 02, 2009 8:30 pm

Re: Medicine Ball & Rebounder

Postby Yeung on Fri May 17, 2019 11:07 pm

Walk the Torque wrote:Just started trying a little plyometric work using a medicine ball and a re-bounder this morning.

Working on An from Tai Chi to see if it brings any results. Anyone tried this?

Konn


Are you looking for the instant recoiling effect from a re-bounder? It is interesting to see how it can works horizontally. The best I have seen is Wing Chun wooden dummy reinforced with springs but plyometric can not handle the instant recoiling effect.
Yeung
Wuji
 
Posts: 559
Joined: Sun Jun 05, 2016 10:07 am

Re: Medicine Ball & Rebounder

Postby Walk the Torque on Sat May 18, 2019 4:17 am

Not really,

I’m exploring using whole body Jing to propel a medicine ball on to the rebounder catch and repeat; 15 seconds on 45 rest.

I’m building up ploy exercises to see how they impact on my game.
Walk the Torque
Great Old One
 
Posts: 995
Joined: Tue May 13, 2008 4:23 am
Location: Sydney Australia


Return to Xingyiquan - Baguazhang - Taijiquan

Who is online

Users browsing this forum: No registered users and 1 guest