Pre workout nutrition

[origami_itto]

Yes there's a lot of good to in here, thanks everyone.

What's in your protein shake, Greg?

[Greg J]

Yes there's a lot of good to in here, thanks everyone.

What's in your protein shake, Greg?

It's about as simple as it gets:

Around 8 - 10oz 1% milk
2 scoops of Quick chocolate milk powder
2 scoops of unflavored whey protein isolate (about 40g of protein)

My favorite sources for the protein powder are:

Bulksupplements (https://www.bulksupplements.com/)
Myprotein (when they are having a sale) (https://www.myprotein.com/)

For the record I don't have any connection to either of these companies.

Also, in case you order from them, know that both of these outfits sell their protein powder in bags and Bulksupplements does not include a scoop, so you will want to keep your old old protein canister and scoop if you order from them.

Take care,
Greg