Steve James wrote:Jmo, but, fasting is good; fasting to lose weight only works if one keeps fasting. I.e., one changes one's dietary regime. Eating regularly, regardless of metabolism, is best. Then, the real question is what you eat.My advice is to find things that you like to eat --that are also healthy for you-- and make up a schedule for eating them regularly. If you're happy with that, forget everyone else.
oragami_itto wrote:Well that's how I've pretty much done things all my life but I'm noticing things now.
I'm eating only between 12-8 so when I wake up it's nothing but coffee till noon. If I go to push hands at 10, or meet up with somebody to work on something else before noon, then I wind up gassing out easier. Particularly in the summer heat lately.
I mean I know I need to HTFU. But do I have to be so hungry?
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