mods- if you don't like this - feel free to move or delete
but just wanted to put this out there
In case anyone is interested - or you know someone who could benefit - please pass this along to them
(or since this is RSF - if anyone wants to come back on this thread and tell me all the stuff i am doing wrong lol )
Due to the current global situation - with many people being stuck at home - and many people not knowing what will happen to themselves and their family financially - let alone health wise.
We are offering 30 Days of Online Training Free - no strings attached.
find out more here:
http://spiritdragoninstitute.com/learn-kung-fu-online/
This includes these courses:
Ng Ga Kuen (Southern Shaolin) - Foundation Level
Internal Power - Nei Kung Set
Tang Shou Tao Xing Yi - 5 Elements
Tai Chi Workout
Yang Style Tai Chi for Health - Short Form
Eight Section Brocade Qigong
Swimming Dragon Qigong
Taoist Qigong
Five Animal Frolics Qigong (Crane and Bear)
15 Minute Acupressure Massage
cheers
Franklin