shawnsegler wrote:In general it means the level or frame you practice your form at.
S
JAB wrote:Ed-
Care to elaborate on the Eight Elbows practice?
Thanks
Jake
edededed wrote:Haoran: not sure, I've heard the basins talked about in bagua and xingyi, not sure about taiji.
Jake: Well, basically it is a short set of eight elbow techniques - you can practice them singly, or as a linked set.
mixjourneyman wrote:Cheng style is a huge system.
Here is a list of some routines from Cheng style including stuff from both Cheng Youxin in Youlong:
Single movements
circle walking
eight basic palms
eight big palms (3 frames)
lian huan (3 frames)
64 palms
eight big sword
linking sword
swimming body palm
swimming body spear
64 linear palm
dear horn knives
judge pens
guan dao
bagua dao
Cheng Youlong's ten skills (I think its ten, haven't learned it yet).
Lots and lots of other miscelanious variations of things
probably a few routines I don't know about.
Lots of applications based on everything.
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