johnwang wrote:When you step forward and punch, do you like to coordinate your punch with your back foot landing, or with your leading foot landing?
What's the difference in your opinion? Please share your thoughts.
Neither. To generate the most power, both feet should be "landed"
before punch is finished (e.g., whole body synergistic rotation, elastic energy, etc).
Step jabs, superman punch, etc. are used with a falling step for reasons other than delivering the most force.
That is a
training clip. Can you post a Baji sparring/fighting video where practitioners are doing that? In the clip, Baji guy is telegraphing and vulnerable when both feet are together foot off the ground with both hands winding up exposing his face. That can be timed/created by a fighter with a counter punch, kick, sweep, etc.
Why do you think it is better to lift the foot off the ground?
Why do you think NFl football and MLB baseball players release/issue the ball
after their leading foot is already on the ground?
"What's the difference in your opinion? Please share your thoughts."