dedicated to the discussion of the chinese internal martial arts of xingyiquan, baguazhang, taijiquan, related arts, and anything else best discussed over a bottle of rum
I can confirm at least one of the claims in the book is true.
It says the exercises help with digestion. If I am ever gassy I just some of these exercises and the gas starts exiting both ends! Not the prettiest picture but sure is useful to me lately.
I contend that for a nation to try to tax itself into prosperity is like a man standing in a
bucket and trying to lift himself up by the handle. -- Winston Churchill