the rum soaked fist: internal martial arts forum

Posted: **Tue Jul 28, 2020 5:58 pm**

This material is getting interest again in some areas of China again.
There are classes being taught online (for a fee) in both Beijina and here.

Posted: **Sun Aug 16, 2020 9:00 am**

I can confirm at least one of the claims in the book is true.

It says the exercises help with digestion. If I am ever gassy I just some of these exercises and the gas starts exiting both ends! Not the prettiest picture but sure is useful to me lately.

the rum soaked fist: internal martial arts forum

Daoist Exercises for Virility and Longevity

Re: Daoist Exercises for Virility and Longevity

Re: Daoist Exercises for Virility and Longevity