True Natural Cultivation, Before Nei Dan and IMA

[Quigga]

In my model:

Metal is moving inwards , Water downwards
Wood expands in all directions, Fire upwards.
Earth is stability.

Metal is concentration, boundaries, skin, breath.
Water is dissolving downwards, releasing, stacking the fluids and using water pressure.
Wood is power, Peng Jin. Tree crown and roots. Universal power, nature expanding in all directions.
Fire is evaluation to find the highest order, the noble aspects of a human, using fire as a means of extracting what is good from natural chaos and survival.
Earth is seriousness. Stability, harmony, sympathy. A body that reflects Earth in it's round Nature.

[Quigga]

Attention, dropping, stretching and releasing/acting naturally are all you need to condition the physical body.
Yin Yang are very useful as well.

Connect to Earth, the planet, with your lower Dantian and legs. As round and filled with life as the globe. Raising kundalini.

Connect to Humanity with arms, hands, middle Dantian. Opening your heart.

Connect to Heaven with your shoulders, ribs, lungs, throat, vocal coards, food air tubes. Speaking truth and accepting Truth.

Connect to Emptiness via the head, brain, sensory apparatuses, all surrounding tissue as always like skin, fascia, spinal cord,...
Reversing the light and seeing Emptiness.

I don't believe there is any great master out there who hasn't raised kundalini, especially in IMA. The advantages are too numerous. May Life prove me wrong!

[Quigga]

Learn how to exist on three planes at once, Jing Chi Shen.

Cultivating the unity of these three worlds. Moving as Earth Human Heaven by correct alignment. Achieved by water pressure, fascia transmission, setting bones, releasing joints, strengthing muscles, tuning the supposed operator of this 3 fold natural machinery right.

Letting go of this unity by being stupid. But that's just me.

The idea is to move the physical body, it's perceived surroundings and the Spirit in it's own world in one instance, one movement.

This is harmony. True Harmony is forgetting about harmony itself.

[Quigga]

The different tissues all work together. The body is integrated fluidity. A flowing, moving, connected lump of flesh with different hotspots / gates for different and precisely defined functions. The completed physical body leads to the realization of every aspect. What lies beyond that, I don't know.

Combining the 3 dantian into One. Jing Chi Shen become One. Only one dantian is left, your whole body and experience. One operating agent of change, changing everything without a witness and yet remaining the same.

The 10 principles guide the world, among other useful ones.

0 - Dao
1 - Wuji, 1+1=1
2 - Yin Yang, Darkness Light, 1+1=2
3 - Heaven Human Earth
4 - Directions of the Compass on planet Earth
5 - elementary ingredients shaping life on our globe
6 - transcending 4+5, adding upwards downwards, reaching into the planet's core and soaring into Heaven
7 - connecting to our stars and planets, star signs etc in our Milky Way
8 - operating principles for all cosmic space / all galaxies in our universe
9 - breaking the limitation of this universe and realizing multiversal Truth
10 - all of existence, all universes, all beings, 10000 things

The goal is to let every principle work together as One, thus achieving the Dao. You can start cultivation at any principle. Each one is a different method of moving the body. Combine everything and it gets simple again.

[Trick]

As long as the roots are not severed, all is well. And all will be well in the garden.