What can solo form training offer you?
Posted: Sun Sep 06, 2020 3:03 pm
What can solo form raining offer you? IMO, it can offer you the "foundation" such as:
- flexibility.
- balance.
- body unification.
- body alignment.
- ...
In the following clips. both have very good control of their bodies. This kind of ability can only be obtained from the solo form training.
It's very pleasant to watch these guy doing their forms. Do you agree?
- flexibility.
- balance.
- body unification.
- body alignment.
- ...
In the following clips. both have very good control of their bodies. This kind of ability can only be obtained from the solo form training.
It's very pleasant to watch these guy doing their forms. Do you agree?