johnwang wrote:You can have
- 1 step 1 punch.
- 1 step 2 punches.
- 1 step 3 punches.
You can also have many steps 1 punch. Your opponent is moving back. You move in to cover the distance. When you do that, you are using dynamic punch.
Here is an example of the "dynamic punch". I like this kind of mobility training.
Your thought?
This kind of thing is of great value in teaching you to momentarily settle, take root, and punch from the ground. If you can do that on the move, you really have skill.
If you only run about and thrust with your arm, not so good. It may be said that the momentum of the run forward is enough power to punch with. It is the timing and delivery that make me disagree with that idea. Charging forward and thrusting works with a spear because a spear has a blade on it.