by Peacedog on Sun Dec 13, 2020 6:09 pm
Depends upon what I am working on.
If the energy is more yang in nature, the joints expand outward pushing from the fingertips.
If the the energy is more yin, the joints pull open.
It's easy to show someone how to do it and hard to explain in writing.
Visualization varies depending upon what specifically I'm working on, but if being utilized it frequently involves a specific pattern of energy movement, color and sound. Resistance may also be utilized via a variety of sources (someone pressing on me, bands, free weights, or a static source like a wall, etc.).
Breath retention, full or empty, may also be employed.
And all, or none, of these things may be used at the same time.