Re: What is internal? Finally, the answer...
Posted: Fri Mar 19, 2021 3:31 pm
johnwang wrote:marvin8 wrote:You appear to contradict yourself (or I'm not understanding). Can you explain your following posts?
When you hold on some weight (such as a brick), your arm is hard to stop when your leg stop moving. The brick momentum will pull your arm forward even if your hand stops completely.
What about the post without the brick?
johnwang wrote:Unless we want to throw away the basic CMA building block "6 harmony", the hand and foot coordination is a must. There should be no feet stop moving but hand is still moving. ...
"Coordinate your punch with your foot landing:"johnwang wrote:In this clip, his striking arm coordinates with his back leg.