rojcewiczj wrote:I think its important to keep in mind the purpose of "one part moves, all parts move", that same purpose that all internal principles work for. For me, that purpose is to create a "unified impact", meaning that the entire body acts as a unit on impact so that the opponent can be unbalanced without further exertion. Modern martial arts work under the premise that the whole-body works to accelerate the limbs to create impact, but it is only the limb actually impacting. Internal martial arts work on harmonizing, unifying the body, so that the impact is actually the entire mass as a unit impacting through the contacting limb or point.
the importance of one part moves, all parts move is that you need to have a method of organizing your body in motion so that you can make the necessary adaptations before impact.
"The hand is not a hand. The whole body is a hand."
That's something I'm making some progress with at the moment, in the sense of projecting or striking with the hand/fingers in connection and synchronicity with the whole body. At the precise moment the body starts to sink/fall into the feet (that doesn't mean going lower to any significant extent), the hand/fingers move through the target. Or at the precise moment the hand/fingers move through the target, the body starts to sink/fall into the feet. The order of the words doesn't matter, it's the same. Any action, or sense of, throwing your body against the target disappears. It's not pushing in the normal sense of the word. Inner and often also outer resistence reduces or can hardly be felt. It feels 'softer' to me; depending on the way I dose the contact and my mindset, it can also feel 'soft' to the recipient (but very hard to avoid) or then again very hard and heavy.