Best eccentric contraction

Discussion on the three big Chinese internals, Yiquan, Bajiquan, Piguazhang and other similar styles.

Best eccentric contraction

Postby everything on Wed Sep 08, 2021 6:57 pm ... tring-curl

Guess it’s the best one.

Applicable to all athletic activities.

Including “internal” MA.

Hamstring takes most load as it lengthens.

So they will be very strong just doing “standing”.

Surely any “pushing” will be improved.
amateur practices til gets right pro til can't get wrong
/ better approx answer to right q than exact answer to wrong q which can be made precise /
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