Best eccentric contraction
Posted: Wed Sep 08, 2021 6:57 pmhttps://www.setforset.com/blogs/news/no ... tring-curl
Guess it’s the best one.
Applicable to all athletic activities.
Including “internal” MA.
Hamstring takes most load as it lengthens.
So they will be very strong just doing “standing”.
Surely any “pushing” will be improved.
Guess it’s the best one.
Applicable to all athletic activities.
Including “internal” MA.
Hamstring takes most load as it lengthens.
So they will be very strong just doing “standing”.
Surely any “pushing” will be improved.