Kelley Graham wrote:What you advocate locks the mind into predictable patterns. Opposite of freedom. Partner practice and solo practice are the same, if you have an understanding of yi,qi,li. Which I alluded to re: aggression and control. Ultimately all movements have absolutely no purpose. Purpose comes from understanding yi, qi, li. Purpose is mental, not physical. Mental development is very difficult.
Sure ymmv… personally I don’t really separate internal and external the way I see many other people do. Thought, emotion, intent, breath, everything affects the body directly. What you do with your body have an impact on the mind and helps shaping emotion, intent, breath. I really see no point separating Yi li qi from the body. If you speak about Yi li qi in the internal arts, you also speak about the the body. If you speak about using the body in the internal arts, you automatically speak about Yi li qi. One is pointless without the other. If you have an understanding of XYQ, which I presume you do, you should understand the meaning of the Liuhe - the ‘purpose’ is internal and external harmonizing together as a whole.