BajiShu Lecture Series010 “Power Don't Extrude”

[Bob]

Although I do not know Wutan NJ personally (although I know of their late teacher through my association with Wutan) their site is probably the best material for understanding the Li Shuwen/Liu Yunqiao baji line (along with other material).

I hope they also put out a basic clip on how the da qiang is essential for training not only for power, but how it is used for proper alignment which complements the content of the clip below. Good da qiang training is more than simply blasting away with muscled punches - there are slow and coordinated breath methods that are used.

https://www.youtube.com/watch?v=