Well there is spinning-I’d rather call it turning-around an external axis.
In practice it's a spot on the floor, tree, pole etc ...
In use it's an opponent pulling pushing hitting and moving. So both *poles* are moving.
Then there is internal spinning in turning your energy around your own spine.
Again going back to the post about Waist and hips- lets make an example:
For energy out from the right
You can draw energy up from the front
right leg that comes up through and around the left side to the rear. And that left hand can use it to pull if needed and the energy joins the right.
The
left leg energy comes up through to the right and can issue out-punch or push if needed.
It is a hell of a throw resister as it maintains its energy; moving or still issuing or absorbing, remains balanced left to right, up and down, front and back with no hip chambering or one side weightedness needed to do something with the other guy or yourself for power. But you feel heavy or light and remain upright and balanced.
Here is another example
Imagine you have a door...instead of hinges on one side you have an iron rod pivot down the middle suspended from above and anchored below.
Push really hard and fast on one side
When you get up and rub the bruise on your face from being nailed with equal energy from that other side of the door ask yourself what happened?
And the harder and faster you push on one side the harder and faster you get hit'
Now...be the door.
Your spine is the rod it is 'suspended" from above by the head pulling up and "piercing the heavens" in Japanese writings.
It is anchored below through the legs and feet
When someone pushes on your right you spin at the waist
Your right arm can give and pull
While your left side feeds and hit or throws
Your body remains in balance.
The speed increases through release and relaxation. The power is uhm...interesting
Another one
Think of a washing machine agitator as drive shaft in the floor
Let’s weld a horizontal peg through the upper shaft (like shoulders if you see where I am going with this little ditty)
The shaft twists to the left and to the right; supporting the peg in balance.
How would this relate to throwing?
Grab both sides of the peg with each hand and try to off balance the shaft.
Now let’s pretend this little washing machines motor is a 500 horsepower low torque crank.
I turn on the engine.
When you get out of the hospital
Did the shaft lose its balance? Did it need to be one side weighted to throw you?
Did it need to do a wind up back to hit forward?
It was clean, clear power-in balance.
Since you’re all healed up
Let’s do it again
This time let's weld long arms to the peg and put boxing gloves on them
Let’s have you stand in front of them
Now let me turn on that engine........
So spinning as a mind intent on your own can be trained and is fast. But I was hoping to make an example of how the match speed can feel so sudden and if the guy knows how to fight can be immediate and unbalancing. Since it is around your own spine it remains in balance, be very fast and in striking hard to see as it doesn't telegraph like hip and shoulder movement with the tell tale launch points.
So that is an increase both in individual stand alone speed and matched speed and power
Cheers
Dan
Last edited by Bodywork on Fri Jan 23, 2009 12:51 pm, edited 3 times in total.