by kenneth fish on Mon Mar 16, 2009 5:00 pm
The Ten Celestial stems are exercises (with associated applications) that develop stability while in motion (in place -shifting and turning), generation of force from the legs and torso, coiling, alignment in motion, body unity, and physical strength. They are grueling, if done properly.
A casual stroll through the lunatic asylum shows that faith does not prove anything.
Friedrich Nietzsche