Question For Ken Fish

Discussion on the three big Chinese internals, Yiquan, Bajiquan, Piguazhang and other similar styles.

Re: Question For Ken Fish

Postby kenneth fish on Mon Mar 16, 2009 5:00 pm

The Ten Celestial stems are exercises (with associated applications) that develop stability while in motion (in place -shifting and turning), generation of force from the legs and torso, coiling, alignment in motion, body unity, and physical strength. They are grueling, if done properly.
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