Trouble sleeping after teaching?

Discussion on the three big Chinese internals, Yiquan, Bajiquan, Piguazhang and other similar styles.

Re: Trouble sleeping after teaching?

Postby GrahamB on Wed Apr 01, 2009 11:42 pm

Shooter wrote:some things to try:

-hot bath
-vitamin b
-doing form (without 'intention') in your mind as you lay in bed
-a good beating will help you get to dreamland for a few nights in a row...'cause you're all sore n' shit
-up with the sun every morning and a day of fresh air and hard physical labor...never fails


"An honest man's pillow is his peace of mind" - John Mellencamp


Thanks Shooter - that's some good advice.

G
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